International Self-Care Day is celebrated on July 24. It stresses the importance of self-care as the cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care a part of their everyday routines and turn it into a priority.
It’s a clever reminder that benefits of self-care are experienced 24 hours a day 7 days a week. We encourage everyone to develop daily healthy habits, like eating better, sleeping better, physical activity, mental well-being, and good hygiene as it relates to your teeth and gums.
Self-care means improving yourself, and it does not have to be at the cost of others and their needs. Self-care promotes your well-being, which you need to face your daily life and interact with others. When we take care of ourselves we perform at our best and have a higher quality of life. Share this article with family and friends.